How to Reduce Male Breasts – A Few Options
Male breasts are a condition called gynecomastia and it’s due to various reasons that the breasts grow abnormally in some men. Obesity, excessive fat in the chest area, some genetic factors and an imbalance of male and female hormones in the body are some known causes for the development of male breasts.
Having male breasts can cause emotional issues and embarrassment for the person suffering from it, because it’s just not normal for a man to have breasts.
Most of the male population suffers from this condition at least once in their life time. Boys in their teens find that their breasts seem to grow naturally because of increased hormonal activity during puberty. Thankfully, the excessive growth disappears gradually once puberty ends, but for some it doesn’t.
For those who still have the male breasts during adulthood, it’s best to seek advice on methods which will teach how to reduce male breasts.
What are the available options to cure or reduce male breasts? Obviously, surgery is an option. Qualified cosmetic surgeons are available to help you out by surgically removing excess fatty tissue in the chest area. However not many people can afford the costs of this surgery, and medical insurance companies may not cover this kind of surgery. But if you want an immediate result, surgery is the best of all methods to reduce male breasts.
Keep in mind that the best way to solve any problem is to remove the root cause of the problem. Find the cause of your gynecomastia and fix it in order to successfully remove it. Hormone based treatment is ideal if your problem is related to hormones.
Sometimes more female hormones such as estrogen are produced compared to male hormones in your body and this leads to an imbalance of overall hormones. More female hormone in your body can result in the formation of female features such as breasts. So if this is the case for you, a doctor can prescribe drugs that will oppress estrogen and you can actually purchase supplements from health stores that will help to increase the production of testosterone. All of this should help to reduce male breasts.
Obesity and extra fat in your body increases the chance of gynecomastia. It is important to consider what you are eating and how much you are eating. By swapping to a more healthy diet if your current one is full of fats and carbohydrates, you will be helping to reduce male breasts. The ideal diet should be rich in fiber and protein, and low in fat and calories. Include fresh fruit and leafy green vegetables in your diet to get the most out of your food.
It is ideal to follow an active physical exercise program as well to help you further reduce male breasts. Jogging, weights training and cardio exercises are useful to burn the fat in your chest. A good diet and physical workout program will surely help to bring your chest back into shape. Some prescription drugs are known to cause gynecomastia too. In that case, we can reduce male breasts by changing the drugs being taken replace them with a suitable alternative.