How to Lose Man Breasts | Cause and Effect

How to lose man breastsIf you’re looking to learn how to lose man breasts, then you’ve come to the right place. But before you can understand how to lose man breasts, you must first understand why they occur.

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Breasts in men is actually a common condition known as gynecomastia and it’s very common in teenage males during puberty. All it is, is just an excess amount of fat in the chest area resulting in breasts. So to find an appropriate solution for your problem, you must first find out why it’s occurring for you. Once you know the cause, you can apply the correct solution.

Lose Man Breasts Permanently

So firstly one of the major causes of man breasts is being overweight. By having extra fat all over your body, you have an increased chance of having extra fat in your chest area meaning man breasts. So the best way if looking at how to lose man breasts if you’re overweight is to swap to a diet which is healthy and get yourself onto a regular physical workout program.

To do the first, you need to start eating more vegetables and fruits instead of things like chips, sugary foods (chocolates, cakes, biscuits) and sodas. This will help with the diet side, but then you also have to start burning the fat, and to do that you must perform physical activity.

It’s best, if you’re interested in how to lose man breasts fast, to perform at least 30min to 1 hour of high intensity cardio each day. You don’t have to do it all in one shot, you can break it up into 2 or 3 parts every day. This is how you lose man breasts quickly if you’re overweight.

Another common cause of man breasts is side effects of prescription drugs. So if you’re suffering from man breasts and you’re taking drugs then it could be the result of that particular drug. If this is the case for you and you want to know how to lose man breasts, then you need to see your doctor and ask for an alternative drug for your condition that will not cause these sorts of side effects.

During puberty it’s common for many male teenagers to develop breasts because of the peak in hormonal activity, mainly female hormones such as estrogen. Usually by the end of puberty though, it disappears and everything is back to normal. But in some males their estrogen levels remain high all through adulthood and they still have their man breasts.

If this is your case, then the best way to treat it is to ask your doctor for an estrogen oppressor that will keep your hormones balanced as they’re supposed to be. This is a great answer for those asking how to lose man breasts and are also suffering from hormonal problems.

Finally if you really want to know how to lose man breasts fast and easy, then surgery is the best option for you. Any cosmetic surgeon can perform the procedure for you as long as you have the money.


Lose Man Breasts Permanently