Getting Rid of Male Breasts – 5 Quality Exercise Tips
Guys, I know that getting rid of male breasts is not easy and I also know that you want to get the best upper body possible. I know that having a great upper body is important to all men in general and we feel that it is necessary to appear manly.
Yes, and it is very true. However, it is way more important for men suffering from Gynecomastia because they can totally use a boost in their confidence . I say this because men who have extra chest fat have been struggling to lose it and striving to gain a muscular chest for the longest.
In this article, I am going to reveal a few tips that will increase your chances of finally gaining that amazing upper body you have always dreamed of. I am going to list a few methods that have worked very well for many men out there but for some reason these methods are not widely used. However, if you apply these techniques into your workout routine I guarantee that you will see exceptional results.
1. The new muscle formula:
This is amazing and one of the most neglected muscle building techniques out there. What you need to do is simple, just add 3 pulling exercises to your upper body routine.
For example: pullups, rows and pull-downs. Try to do these every time you work on your chest and back.
2. Blast your pecs:
Many of you have tried getting rid of male breasts through a number of different approaches. But you are still struggling to get that buff chest you want. If you are unhappy with your chest then apply this.
Try the 1 ½ bench press, this is extremely effective. What you need to do is lay flat on the bench, lower the weight to your chest and press it half way. Lower it again and now press it all the way till your arms are straight and locked. Try not to exceed the 8 to 10 reps, if the weight is light get something heavier. I recommend 3 to 4 sets of 8 to 10 reps.
3. Ease up on shoulders:
Another problem could be that your shoulders are over worked and beat up. To build your chest effectively, try not to exert much pressure on your shoulders.
What you need to do: use the close grip bench press. This method puts more pressure on your chest rather than your shoulders. Try to keep your elbows closer to your body while performing this technique.
4. Beef up the back:
A stronger back leads to a stronger chest. To gain that muscular chest, you must pay equal attention to all major muscle groups in your upper body. Rowing is a great way to beef up your back. You should know here that muscle fibers in your back run both horizontally and vertically.
To achieve maximum result, try the J-pull technique. Grab the rope and attach it to the high pulley. Now grab the ends with both hands, kneel facing the machine and pull straight down towards your abs. Try 3 to 4 sets of 10 repetitions each.
5. Blast your arms:
To get the best biceps you must either lift heavy or lift with maximum speed. I recommend that you lift heavy so that you burn up on the 7th or 8th rep. This is a great way to get those big biceps that will support you immensely in doing the pulling exercise mentioned above.
Also, let us not forget the triceps because triceps aid in lifting heavier weights during bench presses. One of the most effective way to get stronger triceps is by doing jack-knife pushups. Assume a pushup position but keep your toes high up on a bench, now keep your elbows close to your ribs and perform maximum amount of pushups. Try to do 3 sets and maximum reps each time.
I hope you apply the above mentioned tips to your exercise routine. If done correctly these tips are certainly going to make getting rid of male breasts a breeze. Good luck with your efforts.